Life is suffering, until we accept this, we can't move on. Life is beautiful, but filled with suffering. How do we live with the suffering and let the pain transform…

Connect with Loved ones- Talk on the phone and use video chat. Making a sense of community can help ease stress.Create a list of personal self-care activities that you enjoy-…

Dealing with addiction takes courage, humility, and gratitude. Courage to keep fighting and stay sober. Humility to remember that the addiction is strong and can come back at anytime. Gratitude…

A difficult challenge in life is living through your problems, rather than thinking through them. Worrying about our problems will only make things worse. Worrying about things we cannot control…

Stay virtually engaged in the program. Call Helplines and hotlines who offer support. Read recovery oriented literature. Practice Prayer and Meditation. Find a healthy outlet to relieve stress. Write down…