Addiction is a roller coaster of ups and downs.

Unfortunately relapse is a part of recovery.

Take immediate action by getting help and starting your recovery once again.

Keep your head up, don’t get down on yourself, and never lose hope.

Keep fighting the disease that has its hands tightly wrapped around your throat.

One day at a time, it’s grip will loosen and life will get better if you stay sober.

Do not worry about tomorrow, live in the now. Stay sober for today.

Continue to stay sober for today and you’ll be counting clean days again.

Keep fighting and never give up!!!