Stay virtually engaged in the program.

Call Helplines and hotlines who offer support.

Read recovery oriented literature.

Practice Prayer and Meditation.

Find a healthy outlet to relieve stress.

Write down your thoughts and feelings in a journal.

Engage in healthy hobbies.

Be creative and stay present.

Try arts and crafts.

Maintain a healthy diet and practice self-care.

Regular exercise.

STAY BUSY!!!

SLEEP!!!!!!!!!